Mindfulness Meditation This Sunday

Desert Hills Presbyterian is offering a meditation talk this Sunday. Reporter Taylor Thacker has details...

Learn how to clear your mind with mindfulness meditation. On Sunday, January 18, from 3:00 to 4:00 p.m., there will be a free introductory talk about mindfulness meditation at Desert Hills Presbyterian Church in Yucca Valley. Mindfulness can be a valuable tool for people on spiritual journeys and for those seeking to relieve the stress in their lives. This is a free opportunity to learn about a form of meditation whose benefits have been shown in numerous scientific studies and which is currently being taught in schools, corporations, and medical centers. This calming class will be taught by Janice Pask, who began practicing mindfulness meditation over 30 years ago. For more information call Desert Hill Presbyterian Church at 760-365-6331.

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